Nutritional Tips

 


Nutrition RunnerWant to make changes to a healthier lifestyle?  Start by swapping out a food or ingredient for a healthier option.  According to the Dietary Guidelines for Americans 2015-2020 Eighth Edition, making small shifts in the foods you eat can make a difference.  Healthy eating patterns can help prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes.  Learn more about how to Shift to Healthier Food & Beverage Choices.  Every moment matters, start today!