Diabetes Symposium November 3, 2018

 Do you know more information about Diabetes?  The event is hosted by Better Health and sponsored by the Cobb Tilghmann Group of Merill Lynch.    The event is FREE November 3, 2018, from 9:00 am to 3:00 pm.  Registration is required.  For more information contact Better Health by calling (910) 483-7534, betterhealthcc.org or visit 1422 Bragg Blvd, Fayetteville, NC  28301. 

Wellness Tip: Give Your Water Some Personality

Water Infused RecipesWhat you drink is as important as what you eat. Many beverages contain added sugars and often little or no nutrients, while others may provide nutrients but too much fat and too many calories. Jazz up your water by adding slices of fruit or fresh mint, rosemary, or basil. Try these Tips for Making Better Beverage Choices. For more helpful healthy tips visit wellness.ccs.k12.nc.us.

Better Health in December

Better Health of Cumberland CountyCheck out what’s happening at Better Health during the month of December.
  
Take advantage of free exercises with Better Health at 1422 Bragg Boulevard (next to old IHOP).
Mondays, Wednesdays, and Fridays from 9:00-10:30 a.m.
Tuesdays and Thursdays from 5:45-7:15 p.m.

Dec. 14th- Cooking Demo at 5:30 p.m. (@Better Health)
Dec. 19th- Cooking Demo at 8:00 a.m. (@Better Health)
Dec. 20th- Gray’s Creek Diabetes Clinic from 9:30-11:45 a.m.
                  (@2364 School Rd. 28348)
Dec. 21st- Why Moving More is So Good for You at 5:30 p.m. 
                  (@Better Health)
Dec. 25th-Dec. 27th- Office Closed for the Holiday
Dec. 28th- Diabetes Goals and Resolutions at 5:30 p.m. (@Better Health)

Here’s a printable calendar version of December activities.

 

Tip of the Week: Prep Portions Ahead of Time!

Meal PrepDuring the cozy months, we often try to find extra time to relax with loved ones. Let’s stay on track with eating nutritious snacks by prepping ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes and divide into small containers or jars. These handy portions help make your quick choices healthy choices too! Be sure to try out these Kitchen time-saving tips. Learn ways to make meal planning easy. For more healthful tips, check out wellness.ccs.k12.nc.us.

What is SHAC?

The School Health Advisory Council (SHAC) is an advisory group comprised of community members from the health and education segments of Cumberland County.  Collectively, the council represents the eight components of school health (Health education, physical education, nutrition services, family and community, mental and social health, staff wellness, school environment and health services).  The council provides advice to our school system on aspects of school health programs, as well as review and update the local wellness policy.  

SHAC meets at least four times a year.  To learn more about SHAC’s meeting dates, time and location, visit the link below.

Shac Meetings Learn More

 

Fruits & Veggies – More Matters Month

Eat More Fruits and Veggies

Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, let’s participate in Fruits & Veggies – More Matters Month. Eating a healthy diet with plenty of vegetables and fruits can help you lower your risk for heart disease and some types of cancer, maintain or reach a healthy weight, and keep your body strong and active. Here are some ideas to help you and your family fit more fruits and vegetables into your day. Try keeping a bowl of fruit handy where the whole family can see it, cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks, and challenge your family to try a new veggie or fruit every week. Remember, eating more fruits and veggies can be fun and worth it!