Lately, it can be difficult for all of us to pull away from the TV and cell phones. During National Childhood Obesity Month, let’s serve as role models by trying these tips for Reducing Screen Time and help your kids get active! Print out the Family’s Healthy Adventure and enjoy the many ways you and your family can get healthy together!
Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. With the sun shining bright, it’s the perfect time to take your workout outside! The American Heart Association suggests How to Keep Cool During Warm Weather Workouts.