Tip of the Day: Love Your Leftovers!

Tip of the Day from ChooseMyPlate.gov

Plan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together.  Check out tips for meal planning made easy and on food waste.  Be sure to visit CCS Wellness website for more healthy tips and opportunities.An image of leftover food in containers placed in the refrigator

Tip of the Day: Eating out?

Image of a plate of food in a buffet lineTip of the Day from ChooseMyPlate.gov

Planning to dine out with family and friends?  Be sure to decode the menu to choose healthier options.  Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed.  The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style.  Learn more about Choosing Foods and Beverages.