Take Charge of Diabetes in the New Year

Better Health of Cumberland CountyPuzzled by Diabetes?
We can help …
“Take Charge of Diabetes”
Free 7 -Week Program Offered to Adults with Diabetes or Pre-Diabetes.
Come discover the Keys to a Happier and
Healthier Life with Diabetes and learn about:
* Managing Blood Sugar * Exercise * Managing Stress
* Medications * Healthy Eating and Meal Planning
* Carbohydrate Counting * Eye & Dental & Foot Care.
New Classes offered January 8-February 26, 2018
From 6:00-7:30 p.m.
Class Location: Better Health 1422 Bragg Boulevard
(next to old IHOP)
Deadline to Register: January 5, 2018
Call Patti at: 483.7534 for more information.

Better Health in December

Better Health of Cumberland CountyCheck out what’s happening at Better Health during the month of December.
Take advantage of free exercises with Better Health at 1422 Bragg Boulevard (next to old IHOP).
Mondays, Wednesdays, and Fridays from 9:00-10:30 a.m.
Tuesdays and Thursdays from 5:45-7:15 p.m.

Dec. 14th- Cooking Demo at 5:30 p.m. (@Better Health)
Dec. 19th- Cooking Demo at 8:00 a.m. (@Better Health)
Dec. 20th- Gray’s Creek Diabetes Clinic from 9:30-11:45 a.m.
                  (@2364 School Rd. 28348)
Dec. 21st- Why Moving More is So Good for You at 5:30 p.m. 
                  (@Better Health)
Dec. 25th-Dec. 27th- Office Closed for the Holiday
Dec. 28th- Diabetes Goals and Resolutions at 5:30 p.m. (@Better Health)

Here’s a printable calendar version of December activities.


Diabetes Symposium

Diabetes SymposiumDo you or someone you know suffer from Diabetes? Is so, Better Health in partnership with Cape Fear Valley Health Systems and Department of Social Services is hosting a Diabetes Symposium on Saturday, November 4th from 9:00 am to 3:00 pm. During this FREE event, breakout sessions on How to Talk to Your Doctor, Is Bariatric Surgery Right for Me, and much more will be provided. Registration is required. For more information on how to reserve your space, contact Better Health by calling (910) 483-7534betterhealthcc.org or visit 1422 Bragg Blvd, Fayetteville, NC 28301.

Free Exercise

Better Health of Cumberland County







Better Health is offering exercise opportunities six days a week.

Tai Chi, Yoga, Aerobics and Strength Training

Days Times
Monday, Wednesday and Friday 9:00 a.m.
Tuesday, Thursday and Sunday 5:45 p.m.

The classes are free and no pre-registration is required. For ages 14 and up.

Better Health is located at 1422 Bragg Blvd., Fayetteville, NC 28301

For more information, contact Robin Sledge, Better Health’s exercise instructor at 
(910) 483-7534.