Halloween is just around the corner. Come learn about candy carb counting with one of the School Health Advisory Council partners, Better Health. In the month of October, take advantage of free diabetic clinics, free exercise classes, and much more. Check out the Diabetic Clinic Calendar to learn more information.
Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
Puzzled by Diabetes?
We can help …
“Take Charge of Diabetes”
Free 7 -Week Program Offered to Adults with Diabetes or Pre-Diabetes.
Come discover the Keys to a Happier and
Healthier Life with Diabetes and learn about:
* Managing Blood Sugar * Exercise * Managing Stress
* Medications * Healthy Eating and Meal Planning
* Carbohydrate Counting * Eye & Dental & Foot Care.
New Classes offered January 8-February 26, 2018
From 6:00-7:30 p.m.
Class Location: Better Health 1422 Bragg Boulevard
(next to old IHOP)
Deadline to Register: January 5, 2018
Call Patti at: 483.7534 for more information.
A big kudos to schools who participated in the 2017 National Walk to School Day during this month. Beaver Dam, Ashley, Bill Hefner, Lucile Souders, Cumberland Road, Stoney Point, Alderman Road, and Lillian Black Elementary schools walked on their school campus. Cliffdale, Vanstory, C. Wayne Collier, Alma Eason, Walker-Spivey Elementary schools took it a step further by inviting parents, community members, and city councils. Continue reading
The misperceptions of tap water and the look of older water fountains have deterred students, staff, and administrators from using them. Unfortunately, this has led many people to sugary beverages or expensive bottled water to quench their thirst. Through the Healthy Eating and Active Living (HEAL) grant, the Central Services building has received a water fountain makeover. An Elkay refillable water fountain was placed in the building upstairs in November 2016. It was strategically placed on the 2nd floor to encourage staff to get up and walk the stairs to a refreshing drink. The concept worked according to Renarta Moyd, “I love it, I love it, I love it!!” The EZ water fountain motivates me each day to get up from my desk and walk. The ultimate reward is a cool refreshing drink of water.” Jeanette Mason, Administrative Assistant- EC Services stated, “Thank you! Thank you! Thank you!! Love the new water fountain. We are filling up our water dispenser each morning with the filtered water. This is a healthy alternative to bottled water. Eco-Friendly!! Saving our planet, one cup at a time!” Within three months, Central Services has saved over 1, 475 water bottles. Gray’s Creek Middle, Lucile Souders Elementary, and Cumberland Road Elementary also received refillable water fountains through the HEAL grant. Go check them out!
Cumberland Road Elementary held their first Parent Wellness Session on January 25th. Parents gathered to receive resources, materials, and the facts on managing their child with Asthma. One of our very own School Health Advisory Council members, Holly Lawing, Pediatric Asthma Coordinator of Cape Fear Valley Medical Center led the session. One goal of our sessions is to reduce absences related to chronic diseases. Parents learned the signs and symptoms of when rescue inhalers are not enough and controlled medication should be considered. All parents received a packet containing the proper school form for an asthma medication plan, an asthma tracker booklet, and a resource guide for living with asthma. They were also able to take home necessary equipment such as spacers and nebulizer kits. The proper use of the equipment was demonstrated by Ms. Lawing. Parents were encouraged to ask specific questions and express their concerns for their child. At the conclusion of the session Kenya Mathis, 4th and 5th grade parent stated, “I loved it.”
The American Heart Association wants you to know more about the Sodium Myths and Facts for Kids. The science is clear….our kids eat more sodium than what is safe and recommended. Learn more about keeping our kids heart healthy.