Although the weather is not predictable, Spring still has sprung! Celebrate the warmer season by finding new and creative ways to get active outdoors when the weather permits. Be sure to engage in activities you enjoy so you will be more likely to incorporate it into your daily routine. Try these 10 Tips: Physical Activity at Home, Work, and Play and/or Tips for increasing your physical activity. For more healthful tips, check out wellness.ccs.k12.nc.us.
When eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier.
Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.
Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
Check out what’s happening at Better Health during the month of December.
Take advantage of free exercises with Better Health at 1422 Bragg Boulevard (next to old IHOP).
Mondays, Wednesdays, and Fridays from 9:00-10:30 a.m.
Tuesdays and Thursdays from 5:45-7:15 p.m.
Dec. 14th- Cooking Demo at 5:30 p.m. (@Better Health)
Dec. 19th- Cooking Demo at 8:00 a.m. (@Better Health)
Dec. 20th- Gray’s Creek Diabetes Clinic from 9:30-11:45 a.m.
(@2364 School Rd. 28348)
Dec. 21st- Why Moving More is So Good for You at 5:30 p.m.
Dec. 25th-Dec. 27th- Office Closed for the Holiday
Dec. 28th- Diabetes Goals and Resolutions at 5:30 p.m. (@Better Health)
Here’s a printable calendar version of December activities.
During the cozy months, we often try to find extra time to relax with loved ones. Let’s stay on track with eating nutritious snacks by prepping ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes and divide into small containers or jars. These handy portions help make your quick choices healthy choices too! Be sure to try out these Kitchen time-saving tips. Learn ways to make meal planning easy. For more healthful tips, check out wellness.ccs.k12.nc.us.
A big kudos to schools who participated in the 2017 National Walk to School Day during this month. Beaver Dam, Ashley, Bill Hefner, Lucile Souders, Cumberland Road, Stoney Point, Alderman Road, and Lillian Black Elementary schools walked on their school campus. Cliffdale, Vanstory, C. Wayne Collier, Alma Eason, Walker-Spivey Elementary schools took it a step further by inviting parents, community members, and city councils. Continue reading
One of the School Health Advisory Council partners, Better Health is providing free diabetic clinics, cooking demos, and much more during the month of September. Check out the Diabetic Clinic Calendar to learn more information.
Do you or someone you know suffer from Diabetes? Is so, Better Health in partnership with Cape Fear Valley Health Systems and Department of Social Services is hosting a Diabetes Symposium on Saturday, November 4th from 9:00 am to 3:00 pm. During this FREE event, breakout sessions on How to Talk to Your Doctor, Is Bariatric Surgery Right for Me, and much more will be provided. Registration is required. For more information on how to reserve your space, contact Better Health by calling (910) 483-7534, betterhealthcc.org or visit 1422 Bragg Blvd, Fayetteville, NC 28301.