The American Heart Association wants to help you stay heart healthy. For starters, check out the six most popular foods that can add high levels of sodium to your diet, “Sodium-Did You Know?” Learn more about how much sodium you should eat, how to reduce sodium and much more by visiting Sodium Break Up.
American Heart Association provides free resources to assist your staff with monitoring and maintaining a healthier lifestyle. Take advantage of various resources such as, “My Life Check- Life’s Simple 7,” managing your blood pressure, and stress management to name a few. For more information, contact Kim Pendleton 919.880.5373 or Kim.Pendleton@heart.org.