Want to make changes to a healthier lifestyle? Start by swapping out a food or ingredient for a healthier option. According to the Dietary Guidelines for Americans 2015-2020 Eighth Edition, making small shifts in the foods you eat can make a difference. Healthy eating patterns can help prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes. Learn more about how to Shift to Healthier Food & Beverage Choices. Every moment matters, start today!