A Goal to Aim For

Tip of the Day from ChoosMyPlate.gov

This is an image of whole grain muffins.Aim to make at least half your grains whole grains.  Look for the words “100% whole grain” or “100% whole wheat” on the food label.  Whole grains provide more nutrients, like fiber, than refined grains.  Learn more tips to eat more whole grains and explore more ways to build a healthy meal.