Did You Know . . .

Wellness Tip: Top Ten Tips for Healthy Grilling and Barbecuing

Grilling is a fun and flavorful way to cook no matter the season.  The best part is that grilling can be one of the healthiest ways to cook! Just follow the Top Ten Tips for Healthy Grilling and Barbecuing.  For more healthful tips, check out wellness.ccs.k12.nc.us.    

 


Wellness Tip: Make Every Move Count

Make Every Move Count

Basic movements we do every day can add up to physical activity.  The American Heart Association recommends how to Make Every Move Count.  For more healthful tips, check out wellness.ccs.k12.nc.us.

 


Seasons of Eating

Seasons of Eating

It is spring time and when making heart-healthy recipes, the taste will be even better with seasonal produce.   The American Heart Association offers tips on Seasons of Eating.

 

 


Better Health Diabetes Clinic

Better Health of Cumberland County

Better Health offers free diabetes and blood pressure screenings as well as diabetes support.  Check out what’s happening oat Better Health during the month of July.

 

Mondays: 6:00 pm – 7:30 pm Better Health, 1422 Bragg Boulevard, Fayetteville, NC

Tuesdays: 8:00 am – 12:00 pm Better Health, 1422 Bragg Boulevard, Fayetteville, NC

Wednesdays: 9:30 am – 12:30 pm Gray’s Creek Rec Center (Elementary School), 2964 School Road, Fayetteville, NC

Thursdays: 6:00 pm – 7:30 pm Better Health, 1422 Bragg Boulevard, Fayetteville, NC

Fridays: 6:00pm – 8:00 p, Fayfit Session Massey Hill Recreation Center, 1612 Camden Road, Fayetteville, NC