Did You Know . . .

Liven Up Your Meals

Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.


Better Health Diabetes Clinic

Better Health of Cumberland County

Better Health offers free diabetes and blood pressure screenings as well as diabetes support.  Check out what’s happening oat Better Health during the month.

Walk-In Clinics are held:

Tuesdays at 8 a.m.                                                                                                       1422 Bragg Boulevard, Fayetteville, NC- (8:30 am class taught by a nurse)

1st, 3rd, 4th, 5th Wednesdays at 9:30 a.m.                                                               Gray’s Creek Recreation Center (Elementary School), Fayetteville, NC

2nd Wednesdays 9:30 a.m.                                                                                       Spring Lake Senior Center, 301 Ruth St, Spring Lake NC (class taught by a nurse)